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Blue Mountains
Blue Mountains

Welcome

Welcome

It takes courage to ask for help

  • Are you feeling overwhelmed with anxiety and/or depression?
  • Are your relationships unsatisfactory or dysfunctional?
  • Is it a struggle to juggle work and family responsibilities?
  • Do you long to be less exhausted and have more energy?
These questions may describe how you are feeling or there may be other issues that concern you. Sometimes guidance and a safe place to talk about those feelings and experiences can help make some sense of how you may be affected and the way you live your life.

I believe that although each of us is unique, we all have an innate ability to change and heal. I will work with you in a way that is specific to your needs, challenges and comfort. I bring empathy and insight to my work as a result of my years of training and my own healing experiences. 

A first step to taking control of your life is through seeking counseling with a trained therapist. Whether you are interested in individual, couples counseling or family counseling the most effective treatment will depend in large portion on the relationship between you and your therapist. It is in the commitment you both bring to the process.

I invite you to look at the useful information provided on my website, which will give you a sense of who I am  and how I work in my practice. Call or email me for a free 15 minute consultation so we can discuss if my services are a good "fit" for you.

Thank you,

Cathy